LEGACY OF ZHANG SAN FENG
2016 Dublin Day 1

Gentle Breeze through Sleeves of San Feng Wudang Set

There were two sessions, one in the morning and the other in the afternoon. In the morning session, students entered Tao, enjoyed chi flow and revised the basic stances. Then they generated chi flow with Cosmos First Emerges

In the afternoon session, students learned Sequence 1 of the San Feng Wudang Set. They exploded force using the pattern, Receive Wind Push Door. Then they practiced Cloud Hands, learning the "open" and "close" using rectangles and figures-of-eight. They also moved about using Cloud Hands.

Please click the topics below to view the videos.

Morning:

  1. Entering Tao, Chi Flow and Stance Training
  2. Cosmos First Emerges to Generate Chi flow
  3. Class Practice of Cosmos First Emerges
Afternoon:
  1. Sequences 1 and 2 of San Feng Wudang Set
  2. Exploding Force with Receive Wind Push Door
  3. Open and Close Cloud Hands using Rectangles
  4. Open and Close Cloud Hands using Figures-of-Eight
  5. Moving about in Cloud Hands

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