ESSENCE OF XINYIQUAN AT UK SUMMER CAMP 2013

The essence of Xingyiquan includes the five Elemental Fists and the twelve Animal-Forms.

The 5 Elemental Fists are

  1. Pi Quan, or Thrust Palm
  2. Zuan Quan, or Spiral Fist
  3. Beng Quan, or Crushing Fist
  4. Pao Quan, or Cannon Fist
  5. Heng Quan, or Horizontal Chop
The 12 Animal-Forms are
  1. Dragon (long)
  2. Tiger (fu)
  3. Monkey (hou)
  4. Horse (ma)
  5. Alligator (tou)
  6. Cockerel (ji)
  7. Hawk (yau)
  8. Swallow (yan)
  9. Snake (she)
  10. Ostrich (tai)
  11. Eagle (ying)
  12. Bear (xiong)

Please click the picture or the caption to view the video

Essence of Xingyiquan at UK Summer Camp 2013 from Wong Kiew Kit on Vimeo.

The above video was selected from the secret pages of a regional Xingyiquan course taught by Grandmaster Wong in Guildford, England in 2013.

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