DIFFERENCE BETWEEN GENTLE PHYSICAL EXERCISE AND CHI KUNG

More than 80% of chi kung practitioners all over the world use genuine chi kung techniques to practice gentle physical exercise, just as most Taiji practitioners today use genuine Taijiquan techniques to practice external Taiji forms.

Hence, these chi kung practitioners do not derive any chi kung benefits, like good health, vitality, longevity, peak performance and spiritual joys irrespective of religion. The crucial factor in practicing chi kung is to enter into a chi kung state of mind. Two basic requirements are to be relaxed and to free the mind of all thoughts.

Please click the picture or the caption below to view the video

Difference between Gentle Physical Exercise and Chi Kung from Wong Kiew Kit on Vimeo.

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