STANCE TRAINING FOR COMBAT EFFICIENCY AND PEAK PERFORMANCE

Stance training, or "zhan zhuang" in Chinese, is one of the best ways to develop internal force for combat efficiency. It is a relaxation exercise, not an endurance test.

There are two important steps in stance training. One, make sure the posture is correct. Two, relax, relax and relax.

Start with a comfortable time, say about 3 minutes, and gradually in three months work up to about 15 minutes or more.

Please click the picture or the caption below to view the video

Stance Training for Combat Efficiency and Peak Performance from Wong Kiew Kit on Vimeo.

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