DEVELOPING INTERNAL FORCE IN STANCE TRAINING
Developing Internal Force in Stance Training
Stance training, or “zhan zhuang”, is a very important aspect of kungfu training. Amongst many other benefits, it develops internal force — if it is performed correctly. Grandmaster Wong highlights some crucial points in stance training as well as common mistakes to avoid.
Developing Internal Force in Stance Training from Wong Kiew Kit on Vimeo.
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