1. Stances: the Foundation for Internal Force and Combat Efficiency
2. Footwork Secrets for Health, Efficiency and Elegance
3. Moving into a Same Direction using Different Ways to Gain Advantages
4. Picture-Perfect Forms and Flowing Movements
5. From Random Fighting to Patterns, then to Sequences and Sets
   
   
6. One-Step Sparring to Develop Combat Skills
7. From Pre-Arranged Sparring to Guided Sparring
8. Using Techniques and Tactics in Sparring
9. The Five Basic Kicks
10. The Secrets of Side Kicks and Continuous Cannons
    
    
11. How You may Defeat Opponents Experienced in Random Free Sparring
12. How Would a Fragile Girl Counter a Powerful Sweeping Kick from a Muay Thai Fighter?
13. Shaolin Felling Techniques and their Defences
14. Safety First Before Executing Felling Techniques
15. From Combat Sequences to Free Sparring
    
    
16. Sixteen Combat Sequences and Five Kungfu Sets
17. Surprise your Attacker with a Counter-Attack
18. Working out Ways to Fight a Boxer
19. Effective Tactics and Techniques against Boxers
20. From Gross Outline to Fine Details
    
    
21. Exploiting Advantage to Clinch Victory
22. Variety of Kungfu Techniques against Boxers
23. Analysis of Techniques Used against Boxers
24. Using Shaolin Kungfu against Boxing in Free Sparring
25. Effective Shaolin Tactics and Techniques against Kick-Boxing
    
    
26. Shaolin Kungfu against Kick-Boxing in Free Sparring
27. How to Handle a Karate Exponent
28. How to Handle a Taekwondo Exponent
29. How to Handle a Wrestling Exponent
30. Understanding the Typical Attacks of Muay Thai Fighters
    
    
31. Grandmaster Ho's Secrets in Countering Muay Thai Fighters
32. First Avoid Defeat, Then Secure Victory
33. Countering the Elbow and Knee Attacks of Muay Thai Fighters

LINKS

Courses and Classes

• Intensive Chi Kung Course
• Intensive Shaolin Kungfu Course
• Intensive Taijiquan Course

• List of Certified Shaolin Wahnam Instructors
• List of Certified Shaolin Wahnam Chi Kung Healers