"Immortal Waves Sleeves" is an effective pattern to deflect an opponent's powerful attack

Footwork, body-movement and hand techniques constitute the three external harmonies. The three internal harmonies are essence, energy and mind. Having learnt appropriate footwork and body-movement, course participants progress to hand techniques, using the pattern “Immortal Waves Sleeves” as an example. Even without internal force but by applying the mechanics of footwork, body-movement and hand techniques correctly, an elderly lady can overcome a hefty man.