Sifu Piti from Shaolin Wahnam Colombia and Sifu Eugene from Shaolin Wahnam USA practicing counters to throwing attacks

The many different types of throws can be classified into four main categories, namely forward throws, backward throws, sideway throws and upward throws. Upward throws are shown in another lesson. Here, participants practice the three kinds of throws and their counters. Forward throws can be executed by "Farmer Hoes Rice Field" and "White Ape Fells Tree", backward throw by "Bail Moon from Sea Bottom" and "Taming Tiger Listening to Wind", and sideway throws by "Move Unicorn Step".