STANCE-TRAINING POISES TO DEVELOP INTERNAL FORCE
This poise, called "San Ti Zhuang" or "Three-Body Stance", is commonly used in Taijiquan, Baguazhang and Xingyiquan for internal force training. It is called "Playing the Lute" in Taijiquan.
When students can perform the stances proficiently, they may proceed to develop internal force using various stance-training poises. Four excellent poises are shown here, namely "Carrying Water", "Embracing the Sun", "Separate Dragons", and "Playing the Lute". It is crucial to perform the stance-training poises in a chi kung state of mind.
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| Chi Flow | Chi to Dan Tian | Carrying Water |
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| Carrying Water | Embracing Sun |
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| Embracing Sun | Separate Dragons |
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| Separate Dragons | Playing the Lute | Playing the Lute |
We wish to thank Dr Damian Kissey and the Kissey Family, the honorary organizers, for taking meticulous care to make sure every course participant is happy and comfortable.
We also wish to thank Mr Godfery Kissey of Ogingo Videography, Penampang, Sabah, Malaysia for kindly provideing us with the videos. Godfery is also a member of our Shaolin Wahnam Family. His telephone number is 60-88-731788, and e-mail address is godfery@pc.jaring.my.
Stance Training Poise to Develop Internal Force from Wong Kiew Kit on Vimeo.
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