DEVELOPING INTERNAL FORCE WITH TRIPLE STRETCH

Triple Strecth

Grandmaster Wong demonstrating the signature greeting pattern of Uncle Righteousness Lineage

The Triple Stretch Set can be divided into three sections, namely force training, connection, and combat sequences. Before performing various patterns on the Horse-Riding Stance to develop internal force, one initiates a chi flow using "Lifting Sun and Moon". It is important to have the right position in performing the Horse-Riding Stance, and to rotate the waist in performing various movements.

Please click the pictures or the captions below to view the videos

Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Lifting Sun and Moon Horse-Riding Stance Up-Right Position
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
What’s Wrong? Signature Greeting Rotation of Waist
Hung Gar Triple Stretch Hung Gar Triple Stretch Hung Gar Triple Stretch
Wrong Movement Signature Greeting Class Practice

You can view all the above videos here. Please click the picture or the caption below.

Developing Internal Force from Wong Kiew Kit on Vimeo.

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