PICTURE-PERFECT FORM AND SMOOTH FLOW
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The form should be picture-perfect and the movement fluid
These are the second and the third combat sequences, namely "Lower Scissor-Hands" and "Phoenix Flaps Wings". Each sequence is to be performed four times as if the four repetitions are one long, continuous sequence. Picture-perfect form and smooth flow are necessary.
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Lower Scissor-Hands | Picture-Perfect Form | Double Horn Punches |
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Double Planting of Flowers | Bad Form |
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Picture-Perfect Form | Fluid Movement | Phoenix Flaps Wings |
Perfect Form and Smooth Flow of Shaolin Triple Stretch Set from Wong Kiew Kit on Vimeo.
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