Grandmaster Wong highlighting the crucial points of the Goat Stance

The basic stances are reviewed,and the crucial points of each stance are highlighted. In the Goat Stance, for example, hooking in the knees too much would result in tension at the thighs. The feet should be aligned in a straight line in the Bow-Arrow Stance. Take care that your body, legs and feet are in alignment in the False-Leg Stance.