Grandmaster Wong demonstrates how to deflect Sifu Anthony's palm strike

This is the introduction to Chi Sau, or Sticking Hands. Course participants pactice the basic hand movements, namely Covering Hands and Circling Hands. The onus of the practice is to let energy flow without using muscular tension. Grandmaster Wong then introudces the top attack using the palm strike to the throat. He shows the out-gate approach.