FLEXIBILITY AND FOOTWORK IN SHAOLIN KUNGFU

flexibility and footwork

How a practitioner should move forward smoothly

Please click the pictures below to view the videos

Shaolin Kung Fu Shaolin Kung Fu
Three Levels
Dancing Crane

Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Differentiate Yin-Yang
Waist Rotation
Waist Rotation

Shaolin Kung Fu Shaolin Kung Fu Shaolin Kung Fu
Waist Rotation
Moving Forward
Waist Rotation

You can view all the above video clips by clicking the picture or the caption. Click the bottom right corner button for enlarged viewing.

Flexibility and Footwork in Shaolin Kungfu, Japan 2007 from Wong Kiew Kit on Vimeo.

This is the first part, and is divided into the following sections which follow the order the course was taught.

      1. Stance Training
      2. Flexibility and Footwork
      3. Hand Forms
      4. Explode Force
      5. Safety First

You can also view all the videos here

The Four Parts of the series, Crystallization of the Past Masters, are as follows:

  1. The Basics as Trained by Past Masters
  2. From Solo Patterns to Sequence Sparring
  3. Applying Shaolin Skills and Techniques for Combat
  4. Experiencing the Wonderful Benefits of Shaolin Training

LINKS

Overview -- Crystalliation of Past Masters

Courses and Classes